Self Defence

All you need to know

about the course

Our highly trained and qualified instructors will help and teach women how to develop confidence so you can think and react in dangerous situations, using the most simple, direct and effective techniques designed to overcome larger and stronger attackers.

We’ve designed this course specifically so women can prepare themselves better for the most common attacks ranging from having your hair grabbed to being pinned down.

Our main focus is teaching women how to use leverage, technique and timing over strength so anyone regardless of age or athletic ability will be able to defend themselves and prevent any potential sexual assault situations.

need to know

main key features about this course

In order to gain the full experience of this course and gain all of the key features below, let our instructors guide you through each important lesson. As you progress through the course you will learn all the skills required to defend yourself against larger and stronger attackers.

Key Benefits

Self Defence
Improve Your Fitness


Team GB Jujitsu Athlete

Dion Fitzpatrick

Dion Fitzpatrick is an instructor with over 10 years experience in multiple Martial Arts.

Dion joined Team GB Jujitsu in 2016. Since then he has won multiple titles, including the Welsh Jujitsu National Championship in 2023. Dion is a Black Belt in the art that he has admired since starting at the age of 14 years old. 

Throughout his career he has practised in many different forms of Martial Arts that include Wing Chun, MMA and he’s also experienced in different forms of weapons training from his days practising in the art of Kali. 

Dion’s main focus now from all the knowledge he has acquired over the years is to teach people self defence so you can also have the skills to protect yourself and your loved ones.

Dion is also an owner in a Martial Arts event business called Submission Series. This platform gives some of the best BJJ athletes in the UK a stage to compete on and hopefully get recognised for their talents. 

BJJ Athlete

Lana Corina

Lana is a professional Fitness and Swimwear model. She became Miss Swimsuit UK runner up in 2019 and reached the Miss Swimsuit International World Finalist stage that same year. Lana is from Romania but has been living in the UK for the past 15 years. She can speak fluently in 3 languages that include: Romanian, English and Spanish.

Lana is currently a Brazilian Jiu-Jitsu purple belt with over 5 years’ experience in the art. Lana is a very skilled athlete that competes at a high level. Her biggest Brazilian Jiu-Jitsu wins include, the British Open Gi and No Gi, Northern Submission Series 1, Enyo Grappling 2 and she is the ADCC British Open Champion 2023.

Lana was brave enough to share her story in the introduction to this course, and she was also the perfect choice for us when we needed a female instructor to join our elite team because she really wanted to make a difference and help women protect themselves from sexual assault.

choose your package

Lifetime Plan

£ 199
Great Value For Money!
  • All-Round Defence Training
  • Improves Confidence
  • Fitness

Monthly Plan

£ 19
Per Month
  • All-Round Defence Training
  • Improves Confidence
  • Fitness

Your questions answered

Lifetime Plan:

Pay upfront to unlock this incredible offer which gives you access to keep the entire course!

Our highly trained and qualified instructors will help and teach women how to develop confidence and give them the skills required to defend themselves should they ever need it. 

Monthly Plan:

Allows you to pay a monthly subscription for access to our course.

You will learn all the same techniques in both packages. We focus on teaching women how to use leverage, technique and timing so you can successfully neutralise the threat and overcome assault. 

We recommend partnering up with a training partner to get the most out of this course. However, the content can be learnt on your own with our easy online access which you can use for studying.

You can learn this course without. 

However, we do recommend a pair of focus pads if you wish to practise our striking techniques.  

This course is recommended for women that are 16 years old and over.

This course is designed to teach women multiple Martial Arts so they can defend themselves in the best way possible.

The majority of the techniques we focus on will be based on Jujitsu. The reason behind this decision is because it is a great self defence system that covers grabs, locks and hold downs which is very effective for women’s self defence. It also helps to defend against larger attackers.

Absolutely! Unfortunately rape and sexual abuse can happen to anyone regardless of their age, gender, race, religion, culture or social status.

That is why our course is specifically designed to focus on teaching women how to use leverage, technique and timing so you can defend yourself against larger and stronger attackers in dangerous situations.

There are many different reasons to explain the causes of sexual violence and here are just a few examples so you can reduce your chances and prevent this horrible experience from happening to you.

Stay away from dark places late at night, and make sure you choose a smart route that’s well visited by people even if it means taking the long way round to your destination.

It’s very important to be aware of your surroundings at all times.

Keep your plans private, studies show that the majority of attackers are known by the victims before they commit the crime.

Be aware of your alcohol consumption, have a good time but know your limits.

Sexual violence is a crime no matter who commits it or where it happens. We cannot guarantee these actions will stop you from getting attacked, but our course is specifically designed to reduce your chances and give you the skills required so you can defend yourself. 

Absolutely! We understand that most women like to go for hair grabs. That is why our course is designed to teach you the most simple and direct techniques so you can defend against this.

Anxiety and fear are among the most common emotions experienced by women living with the devastating experience of sexual assault and that is why we believe that all women are entitled to receive the best possible information and help so we can prevent this from happening to you.

More content will be added in time so you can stay updated. If you enjoy our course, we also offer a great way for women to work on their health and fitness which can be purchased in our other programs.

Please contact us via email for more details.

Once you have completed 20 techniques on this course, record yourself demonstrating, send your videos into Defence Student via email so our instructors can asses your performance and then we will provide feedback.

If your standards meet Defence Student, you would have passed your online grading and we will send you a red belt and certificate in the post.

Please note, we may require live streams for gradings on some occasions. If you fail your grading, you will be allowed to take an extra grading in due time which will be free of charge. 

Gradings will cost £39.99

Self Defence And Fitness All In One

Will You Rise To The Challenge?